wohlphysio

Physio Solutions

Ankle Pain?

What causes Ankle Pain?

Ankle pain could be caused by an injury, like a sprain, or by a medical condition, such as arthritis. A sprained ankle often swells and bruises for about seven to fourteen days. However, it may take a few months for a severe injury to heal fully

Treatments You can try

For immediate at-home treatment of ankle pain, proper rest, ice pack, and compression bandage is recommended. While resting, remember to keep the ankle in elevated position. Once the pain subsides, gently exercise your ankle by rotating it in circles in both directions.

Follow us:
wohlphysio wohlphysio wohlphysio wohlphysio wohlphysio wohlphysio wohlphysio

Copyright ©2025 Stackodile PVT.LTDAll rights reserved.

WhatsApp WhatsApp